Trauma Worksheet

Trauma Inventory

Where have I had trauma in my life?

Where do I have pain, or get hurt, or have illness in my body?

Of what am I really, really scared?

Have there been any divorces or deaths? How many? How bad?

Have there been other bad losses or rejections?

Where do sabotage?

What disgusts me?

I submit that many of these answers are ripe ground for tapping and freeing up all sorts of energy for yourself and your life and all its connections. I also submit that it wouldn’t take very long if you used this sheet every time you did your 5-Minute Routine in the morning or whenever, and used switchwords. This is one of the energy technologies of bliss.